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Eating a great deal of additional sugar could also damage your gums by contributing to increased inflammation and oxidative strain, which may destruction gum tissue (fourteen).

An inventive approach to snack on one of the original superfoods. Kale contains fiber, protein, and is particularly filled with antioxidants. It’s also known to assistance cardiovascular overall health and possess anti-inflammatory Attributes. Ingredients: 1 medium-sized bunch of kale, washed and dried really very well

Lots of could realize that drinking alcohol isn’t accurately healthy. But did you know that after you consume, you dry out your mouth? A dry mouth lacks saliva, which we need to keep teeth healthy.

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